In order to encourage frequent juicing, locate your juicing machine within easy reach on a kitchen counter. Putting your juicer at eye level will keep you conscious of your healthier options. Green juices are good for you and very nutritious, but they can taste disgusting. This is false. There are a variety of nutritious ingredients you can use that can make a green juice taste however you’d like. Limes can add a twist to your juice, whereas carrots and apples have the effect of making the juice sweeter. Before you start juicing, do plenty of research. It’s important that you learn about the best types of juicing equipment available. Before buying a blender or juicer, you should read reviews or ask friends for recommendations. Purchase a product that is within your budget but functions well. The taste of cranberries can be on the bitter side, however. Mix it with the sweeter juices of fruits like berries, oranges and apples. My favorite is a berry blend of strawberries, blueberries, cherries and cranberries! Create your own recipe based on the fruits and vegetables you like best. If your primary reason for juicing is to become healthier, it’s best to use dark green veggies for your juice’s base. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. The rest of your juice should be made up of fruits you like. You may end up with a lot of pulp when juicing. The amount of pulp you create depends on the type of vegetable or fruit that you juiced. You can use this pulp the next time you juice. Pulp is an excellent source of dietary fiber, which is good for digestion.
Add sweeter ingredients such as carrots, citrus or berries, to cover the bitter taste of cranberries. Blending cranberries with cherries, blueberries and strawberries is one of my favorites! Create your own recipe based on the fruits and vegetables you like best.
Make sure to drink your beverage as soon as you juice it. If you store your fresh juice in the refrigerator, some of the nutrients will dissipate, so it’s important to drink it right away. If you allow the juice to sit for a few days, you will not get as many of the beneficial vitamins and minerals. Use your juicer only when you are ready for a glass of juice. You want to try to add sweets to your juice, like berries, carrots or citrus. Cranberries mixed with strawberries, blueberries, and cherries can be delicious! Mix different fruits together to find a taste that you love!
Drink your juice before you eat your food. Your freshly made juice is full of nutrition that is more easily absorbed by your stomach when it is empty. By using this method, you are not going to be as hungry, so you will not overeat.