Skipping meals can cause blood glucose levels to rise because the liver releases glucose to give your body the fuel it needs to function. This can negatively impact a diabetic’s health. To keep your blood sugar levels stable, eat regular meals and sensible carbohydrate-rich snacks.
If you are a diabetic, you need to carefully watch what you eat. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. If you eat a large meal, it will require more insulin, while smaller meals will require less. If you are careful with your eating, though, you can efficiently manage your blood sugar levels.
It is extremely important to be aware of and control gestational diabetes, so if you have any suspicion or indication of this condition, immediately consult your doctor. When you make the choice not to control such a powerful sickness, you are making the choice to no longer control your life and are putting your unborn child in serious danger. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
Egg whites are a perfect breakfast choice for a diabetic. When you eat egg whites, your body gets a metabolic kick start from the protein, without a lot of fat or calories. Try eating them in an omelet, or scrambled with a ham slice. If you want to add a nutritious touch to your salad, throw in some walnuts! The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. In addition, these processed foods are bad on your blood sugar. Eat foods such as fresh veggies and fruit, fish, and lean meats.
Although there is some debate about if moderate amounts of alcohol can help lower your chances of developing diabetes, research indicates that people who already have a diagnosis of diabetes should avoid alcohol because of its effects on blood sugar levels. If you are planning on consuming any type of alcohol, you should make sure to run it past a doctor. The last thing you need are complications with your disease.