You can get more control over your life by following some sound advice and using sensible coping mechanisms. You do not need to allow arthritis to take control of your life. Apply these tips to see your arthritis improve dramatically.
If you feel that you have tried everything to help ease the symptoms of arthritis, talk to your doctor too see if joint surgery would be best for you. This surgery has been effective for many arthritis sufferers, increasing joint flexibility and mobility. Stress and arthritis are closely related. When you are stressed, your pain will be worse, and your condition may progress faster. Seek out methods of stress release such as yoga, meditation, swimming, hydrotherapy or a relaxing hobby. Not being a part of stressful situations is a great help too. Find a good support system. Dealing with arthritis daily can be very overwhelming and frustrating. There are times when it is scary, too. You will feel much better if you have the opportunity to discuss your symptoms and methods of handling them with your relatives, friends, and co-workers. The Internet also is a great place to look for people who are dealing with similar issues. Online support groups can be a great place to vent. Do your research and look for treatments that will lessen the symptoms of arthritis, and prevent further damage to the joints. Pain treatment helps the pain only and doesn’t treat your condition, it can actually worsen it. Moist heating pads can offer relief for arthritis discomfort. If you find that you constantly have nagging pains from arthritis that is interfering in your body’s ability to move around, the purchase of a heating pad that features moist heat could be a good investment. This method will take the pain away, but it can’t replace going to see your doctor.
Joint surgery is a last resort treatment that you can discuss with your doctor to see if it is the right treatment for you. This type of surgery has been effective for many people, and it helps reverse most of the effects that this condition has on flexibility and mobility in the joints.
Create a routine for stretching. Loss of range of motion in limbs and flexibility of joints are big problems for people with arthritis. If you keep your muscles flexible you’ll find your joints remain in great shape, too. Start at your feet, move up your body, and go the all the way up to your head.
Consider joining a therapy group. Arthritis sufferers need social support to remind them that there are others who suffer from the same condition, and therapy can help provide some of that support. People with arthritis often suffer from comorbid conditions like depression, and any type of therapy is likely to help with this. Carry less. Arthritis occurs in shoulders more commonly than people think, especially in women. Toting very large bags can cause pain and swelling in the neck and shoulders. Try to limit what you carry in your bag to the bare essentials, as this will help alleviate pressure on your neck and shoulders. A healthy diet is critical for coping with arthritis. A controlled trial demonstrated that people who ate diets that included lots of fresh fruit, vegetables, olive oil, and beans over a 90-day period functioned better and had higher vitality levels. In addition, the increased intake of fruit and vegetables will have a positive effect on your overall good health. Consult a physical therapist for guidance in choosing a safe, non-damaging workout routine to help alleviate arthritis symptoms. Taking the time needed to exercise for your needs, along with proper warm-up and cool-down techniques, can help maximize your workouts and avoid injury. Exercise can help in building strength and endurance, and it is also good for improving the range-of-motion in joints that are affected by arthritis.
Try and reduce the stress in your life as a means of reducing your arthritis. Stress can be a factor in how your arthritis develops and in how painful it can be. Activities, such as exercise and learning how to better manage your time, and responsibilities can help to alleviate stress. Believe it or not, it is helpful to develop solid abs if you want to improve your joint pain. A stronger core means better posture and less joint pain. Be sure to listen to your body and avoid overextending yourself.